Alkaline/Acid Food Chart

  • ¬†Strong Alkaline Forming:
    • Animal / Fish / Shellfish:
      • N/A
    • Grains:
      • N/A
    • Beans and Nuts:
      • N/A
    • Vegetables:
      • Raw Irish Moss
      • Raw Rhubarb
      • Raw Kelp
      • Mustard Greens
      • Raw Parsley
      • Raw Spinach
    • Fruits:
      • Maple Sugar
      • Brown Sugar
  • Alkaline Forming Foods:
    • Animal / Fish / Shellfish:
      • Human Milk¬†(not cow’s milk)
    • Grains:
      • N/A
    • Beans and Nuts:
      • N/A
    • Vegetables:
      • Raw Kale
    • Fruits:
      • Tangerines
      • Oranges
  • Weak Alkaline Forming Foods:
    • Animal / Fish / Shellfish:
      • Cheddar Cheese
      • Cow’s Milk
      • Goat’s Milk
      • Yogurt
    • Grains:
      • Millet
      • Buckwheat
    • Beans and Nuts:
      • N/A
    • Vegetables:
      • Raw Cabbage
      • Endive
      • Raw Celery
      • Raw Lettuce
      • Radishes
      • Raw Broccoli
      • Raw Turnips
      • Dill Pickles
      • Raw Dulse
      • Raw Carrots
      • Chinese Cabbage
    • Fruits:
      • Sesame Seeds
      • Lemons
      • Grapefruit
      • Figs
      • Currants
      • Grapes
      • Cherries
      • Blueberries
      • Plums
  • Weak Acid Forming Foods:
    • Animal / Fish / Shellfish:
      • American Cheese
      • Caviar
      • Raw Oysters
      • Cottage Cheese
      • Egg Whites
    • Grains:
      • N/A
    • Beans and Nuts:
      • N/A
    • Vegetables:
      • Raw Swiss Chard
      • Summer Squash
      • Zucchini
      • Raw Onions
      • Raw Cucumbers
      • Raw Parsnips
      • Fresh Ginger
    • Fruits:
      • Dates
      • Wine
      • Apricots
      • Apples
      • Raisins
  • Acid Forming Foods:
    • Animal / Fish / Shellfish:
      • Salmon
      • Raw Shrimp
      • Whole Eggs
      • Cooked Crab
      • Egg Yolks
    • Grains:
      • Whole Wheat
      • Long Grain Rice
      • White Rice
    • Beans and Nuts:
      • Lima Beans
      • Fresh Chestnuts
      • Soybeans
      • Red Beans
      • English Walnuts
      • Raw Lentils
      • Chocolate
    • Vegetables:
      • Raw Pumpkin
      • Ripe Tomatoes
      • Raw Eggplant
      • Raw Taro
      • Raw Cauliflower
      • Raw Asparagus
      • Raw Avocados
    • Fruits:
      • Bananas
  • Strong Acid Forming Foods:
    • Animal / Fish / Shellfish:
      • Abalone
      • Carp
      • Bacon
      • Raw Scallops
      • Raw Cod
      • Flounder
      • Raw Pork
      • Beef
      • Raw Halibut
      • Ham
      • Skinned Chicken/Turkey
      • Raw Mackerel
    • Grains:
      • Brown Rice
      • Winter Wheat
      • Raw Oats
      • Whole Rye
      • Pearled Barley
      • Cornmeal
      • Raw Sweet Corn
    • Beans and Nuts:
      • Raw Peanuts
      • Cashews
    • Vegetables:
      • Raw Garlic
      • Raw Potatoes
      • Raw Mushrooms
      • Dry Yeast
    • Fruits:
      • Sunflower Seeds
      • Coconut